Micah's Weight Loss Blog

Saturday, August 15, 2009

What Up!!!!!!!!!!!!!!!!!!!!!!!!!!!

How long has it been now???? Like somethin years maybe??? Anyway how has everyone been doing? Are you all still workin out? Any changes in eating or work out plans?
I have been doing okay I guess. I'm still in the 2hundreds area but I have lost a few more pounds. When I first started I was 248lbs. and when I fell off the wagon I was 238, so now I'm officially 222lbs. I haven't lost or gained lately, but I'm mataining. So, now I'm ready to get back on track and get out of the 2hubdreds. Dai and Reflection thanks so much for checkin on me, you all helped me come back, so thank you guys. It's time to do this thang!!!!!

1 comment:

Reflection said...: Hey Lady!!! Just dropping by to check in on you and saw that you are back in the game!!! Congratulation for making it back, on the weigh loss and let's keep it going. Thanks for the shout out.; September 27, 2009 at 3:37 PM

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My Eating Plan (I got this idea from Phatnsassy.)

This are the times that I eat (or try to eat) each day. I eat every three hours, just like the Body For Life plan, but I changed it to make it work for me.

7: 00 - 7:30 - Breakfast
I usually eat a protein bar, or a bowl of honey nut cheerios, or a protein shake, or 3 boiled eggs, or a bowl of weight control oatmeal and 16oz. of water.

10:00 - 10:30 - Snack
I eat something light just to keep me full until lunch. I'll either have a bag of popcorn. I put about 2 handfuls of popcorn seeds in a brown paper bag. I fold down the top of the bag, and put it in the microwave for about 2-3 min. It is very light. I don't put anything else on the popcorn. I just eat them as they are. I sometimes eat fruit, or yogurt too. Most of the time I'll just have one of those 100 calorie pack snacks like oreos or chips ahoy cookies and drink 16 oz. of water with it.

1:00 - 1:30 - Lunch
By this time I am ready to eat for sure. I'll usually have a whole wheat chicken wrap, or a turkey sandwich with some fruit or yogurt and a salad or I'll eat whatever is cooked, but I'll have a small portion with 16oz. of water or some suger free juice.

4:00 - 4:30 - Another Snack and 16oz. water or 100% juice, or suger free juice.

7:00 - 7:30 - Dinner
I eat a good dinner like boneless, skinless baked chicken breast, seasoned brown rice, broccoli and salad, or whatever I decide to cook that is a healthy meal. The only seasoning I use is Mrs. Dash. I don't use salt or pepper or any other seasoning. I just use Mrs. Dash and my food comes out really good. It will take some getting used to, but you come to like it. I drink 16oz. water or I'll have suger free juice ,or 100% juice.

10:00 - 10:30 - A very light snack
Sometimes I don't even have a snack, but if I do I have a 100 calorie snack pack and 16oz. of water.

At the end of the day I will have had 64-96oz. of water, which is the daily requirement.

Micah's Weight Loss Blog

Saturday, August 15, 2009

1 comment:

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My Eating Plan (I got this idea from Phatnsassy.)

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